Weigh In record (no journal entry) for 17 June 2022
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108.9 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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426 kcal
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Fat: 9.65g | Prot: 44.77g | Carb: 36.47g.
Breakfast: Hacendado Quesitos Light, Hacendado Soja con Chocolate, Hacendado Jamón de Pavo, Hacendado Salsas Frescas Setas, Silueta Sándwich Thins 8 Cereales, Carrefour Gouda Light. Lunch: Hacendado Salsas Frescas Setas, Hacendado Atún Claro al Natural, Hacendado Maíz Dulce, Hacendado Remolacha Roja en Tiras Agridulce, Tomate, Hacendado Ensalada Tierna. Snacks/Other: Danone Skyr. more...
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losing 4.6 lb a week
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