Weigh In record (no journal entry) for 16 June 2022
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1673 kcal
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Fat: 50.74g | Prot: 44.94g | Carb: 275.74g.
Breakfast: Muz, Kayısı. Lunch: Havuç, Ayçiçek Yağı, Kabak, Patates, Sütaş Sarımsaklı Yoğurt. Dinner: Calve Mayonez, Biber ve Acı Sos, Ketçap, Fırında Patates, Mücver, Ayçiçek Yağı, Sütaş Sarımsaklı Yoğurt. Snacks/Other: Havuçlu Kek, Kavun (Kokulu Kavun), Karpuz. more...
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2559 kcal
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Activities & Exercise:
Ironing - 35 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour. more...
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gaining 2.1 lb a week
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