Weigh In record (no journal entry) for 16 June 2022
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153.2 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1408 kcal
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Fat: 40.58g | Prot: 79.36g | Carb: 178.39g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt Intero Bianco. Lunch: Prugne, Albicocche, Pane Comune, Vegamo Fantastic Burger . Dinner: Philadelphia Philadelphia Original, Pane Comune, Parmigiano (in Pezzi), Bresaola, Pasta con Verdure, Albicocche, Prugne. Snacks/Other: Enerzona Muesli Dark Chocolate, Pesoforma Biscotti Lampone e Mela. more...
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2547 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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gaining 7.7 lb a week
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