Weigh In record (no journal entry) for 16 June 2022
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127.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1167 kcal
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Fat: 40.87g | Prot: 105.55g | Carb: 90.89g.
Breakfast: Confettura fragole, Pane di albumi e semi di lino, Albicocche, Sohn Crusca. Lunch: Fage Yogurt Greco Total 0%, Biffi Maionese Biologica, Olio Extra Vergine di Oliva, Pedon Semi di Sesamo Tostato, Stoppato Quinoa Integrale, Le Conserve della Nonna Fagioli Cannellini. Dinner: Coop Filetti di Tonno a Pinne Gialle Surgelati, Olio Extra Vergine di Oliva. Snacks/Other: Lotus Biscoff, Albicocche, Esselunga Ciliegie, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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