Weigh In record (no journal entry) for 14 June 2022
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315.8 lb
Lost so far: 4.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1316 kcal
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Fat: 60.00g | Prot: 36.00g | Carb: 172.00g.
Breakfast: Safeway Gourmet Cinnamon Roll. Lunch: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 3.0 lb a week
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get_fit_birdie's weight history
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