Weigh In record (no journal entry) for 13 June 2022
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1369 kcal
|
Fat: 78.26g | Prot: 90.81g | Carb: 82.67g.
Lunch: Chicken Stock, Chicken Breast, Carrots. Dinner: Smucker Foods Sugar Free Blackberry Jam, Jif Natural Creamy Peanut Butter, Hard Roll, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Strawberries, Angel Food Cake, Del Monte Fresh Pineapple, Kraft Cool Whip Sugar Free. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|