Weigh In record (no journal entry) for 14 June 2022
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153.9 lb
Lost so far: 20.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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400 kcal
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Fat: 26.14g | Prot: 21.48g | Carb: 18.62g.
Breakfast: Здорово Слайсы , Ореховый Дар Арахисовая Паста, Жареное Яйцо, Чай с Молоком, Клубника. more...
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losing 3.1 lb a week
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nata_german's weight history
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