Weigh In record (no journal entry) for 14 June 2022
|
153.9 lb
Lost so far: 20.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
400 kcal
|
Fat: 26.14g | Prot: 21.48g | Carb: 18.62g.
Breakfast: Здорово Слайсы , Ореховый Дар Арахисовая Паста, Жареное Яйцо, Чай с Молоком, Клубника. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nata_german's weight history
|