Weigh In record (no journal entry) for 13 June 2022
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153.2 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2329 kcal
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Fat: 94.70g | Prot: 91.37g | Carb: 270.42g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Kellogg's Special K Protein Frutti Rossi, Muller Yogurt 0,1% Mirtillo. Lunch: Sfogliatella Napoletana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bennet Insalata Gentile, Moscardini, Coop Emmentaler Svizzero, Pane Comune, Vino Rosso da Tavola, Pasta al Sugo, Caffè Espresso, Equilibra Sciroppo d'agave, Albicocche. Dinner: Insalata di Pomodori, Insalata Mista Verde, Bignè alla Crema (Ripieni di Crema Pasticcera), Pane Comune, Coop Emmentaler Svizzero, Conad Fracosta. Snacks/Other: Ruggeri Croissant con Crema Pasticciera. more...
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2547 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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gaining 3.1 lb a week
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