Weigh In record (no journal entry) for 13 June 2022
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117.1 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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5812 kcal
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Fat: 259.35g | Prot: 79.48g | Carb: 789.69g.
Breakfast: Inran Lamponi, Granarolo Latte Scremato g Plus, Chiquita Banana, Lindt Excellence 90% Cacao. Lunch: Bonduelle Insalata Mista, Azienda Agricola Lame Olio Extra Vergine di Oliva Oroverde, Esselunga Polpa Trita Scelta Razza Piemontese . Dinner: Sbrago. more...
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losing 4.6 lb a week
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