Weigh In record (no journal entry) for 12 June 2022
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185.4 lb
Lost so far: 9.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1695 kcal
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Fat: 44.07g | Prot: 44.06g | Carb: 275.92g.
Breakfast: Cappuccino, Cameo Torta della Nonna. Lunch: Barilla Pasta . more...
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gaining 8.8 lb a week
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