Weigh In record (no journal entry) for 10 June 2022
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121.9 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1007 kcal
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Fat: 34.87g | Prot: 46.47g | Carb: 129.41g.
Breakfast: Mulino Bianco Cornetto Integrale. Lunch: Broccoletti, Pasta Integrale Secca, Grana Padano Parmigiano. Dinner: Pane Tostato, Develey Salsa Yogurt, Bonduelle Rucola, Pomodoro Cuore di Bue, Philadelphia Benessere Protein. Snacks/Other: Mandorle Tostate a Secco (senza Aggiunta di Sale), Activia Fibre Frutti di Bosco Crusca. more...
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losing 0.6 lb a week
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