Weigh In record (no journal entry) for 11 August 2014
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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3278 kcal
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Fat: 91.48g | Prot: 157.09g | Carb: 468.63g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi Mehrkornbrötchen, Vossko Hähnchen Filetsteaks, Frosta Hähnchen Paella, Apfelsaft, Banane, Rapsöl, Rote Paprika, Zwiebeln. Dinner: Top Mare Räucher-Lachs. Snacks/Other: Lätta Halbfettmargarine, Ice-Fantasy Sandwich Classic, Ja! Hähnchenbrustfilet, Aprikosenkonfitüre, Weizenbrötchen, Harry Mehrkornbrötchen (70g). more...
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2959 kcal
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Activities & Exercise:
rad2 - 1 hour, kraft rücken - 45 minutes, rad - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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