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It’s a loss. And my percentage of body fat went down. So that’s good.
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210.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1395 kcal
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Fat: 64.28g | Prot: 96.00g | Carb: 114.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kodiak Buttermilk & Vanilla Power Waffles, Kroger Creamy Peanut Butter. Lunch: Little Caesars Cheesy Bread, Alessi White Balsamic Raspberry Blush Vinegar, Dole Broccoli Slaw, Foster Farms Shredded Chicken Breast. Dinner: Simple Truth Mashed Avocado , Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Watermelon , Kirkland Signature Chocolate Covered Almonds. more...
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losing 0.8 lb a week
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