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Hanging tough.
Apples and carrots are keeping me on the Lottie..I wonder if that will settle down. But I do eat if bored. My mind thinks about sources of sugar or else I am not eating enough....so out came the apple...then popcorn..then a few crackers...then I realized I needed to eat supper and that filled me up. I didn't need to graze anymore.
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208.6 lb
Lost so far: 3.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1462 kcal
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Fat: 52.00g | Prot: 88.00g | Carb: 167.00g.
Breakfast: HEB Cottage Cheese Small Curd, 365 Pineapple Chunks, Wawa French Vanilla Creamer. Lunch: Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken. Dinner: Perdue Grilled Chicken Breast Strips, mission MISSION FLR SOFT TACO (super soft), Rosarita Fat Free Refried Beans. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Mott's Granny Smith Apples. more...
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losing 4.2 lb a week
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