Weigh In record (no journal entry) for 08 June 2022
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153.0 lb
Lost so far: 15.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1851 kcal
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Fat: 57.32g | Prot: 85.79g | Carb: 229.85g.
Breakfast: Vipiteno Yogurt Magro al Mirtillo Nero, Kellogg's Special K Protein Frutti Rossi, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Comune, Unconventional Burger 100% Vegetale, Frisella. Dinner: Iper Simply Insalata Iceberg, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Delizie del Sole Patatine da Forno, Focaccia, Coop Sovracoscia. Snacks/Other: Aperol Spritz, Cornetto alla Marmellata. more...
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2543 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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