Weigh In record (no journal entry) for 12 May 2011
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203.8 lb
Lost so far: 38.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2011:
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1154 kcal
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Fat: 31.45g | Prot: 55.65g | Carb: 173.60g.
Breakfast: water, sugar, life cereal, milk, Bananas. Lunch: milk, special k protein meal bar. Dinner: water, water, lean pocket, Shepherd's Pie (Jesi). Snacks/Other: water, 2% String Cheese Sticks. more...
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3959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Standing - 2 hours, Housework - 1 hour and 35 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 2 hours and 40 minutes, Shopping - 1 hour, Sitting - 5 hours. more...
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losing 2.8 lb a week
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