Weigh In record (no journal entry) for 06 June 2022
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172.2 lb
Lost so far: 92.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1679 kcal
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Fat: 49.55g | Prot: 80.74g | Carb: 233.04g.
Breakfast: Frigor Hans Salsichão Temperado, Rosbife, Café com Leite e Açúcar, Fatiar Pasta de Alho Sabor Salame, Vigor Requeijão Cremoso Tradicional, Tirolez Manteiga com Sal, Pão Sírio, Sonda Pão Italiano. Lunch: Beijo Divino Pão de Mel, Nutryllac Bananada Natural com Uva Passas, Maçã, Banana. Dinner: Sacolão Alameda Miolo de Acém, Sacolão São Jorge Miolo de Acém, Salute Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Sococo Coco Ralado sem Açúcar. more...
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losing 2.1 lb a week
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