Weigh In record (no journal entry) for 07 June 2022
|
117.5 lb
Lost so far: 6.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1620 kcal
|
Fat: 41.71g | Prot: 109.58g | Carb: 194.21g.
Breakfast: Dolgam Burro di Arachidi al Cacao, Lidl Albume d'uovo Pastorizzato, Bulk Powders Vegan Protein Powder, Molino Rossetto Farina d'avena. Lunch: Senape, Carote, Abonett Gallette di Frumento, Vemondo Vegan Patties, Cavolo Cappuccio. Dinner: Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne, Bonduelle Piselli Finissimi, Asparagi, Tre Mulini Cous Cous. Snacks/Other: Mandorle, Banana, Bulk Powders Cocco Essiccato , Lamponi, Lyttos Yogurt Greco 2% senza Lattosio. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggiemagda's weight history
|