Weigh In record (no journal entry) for 29 October 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1614 kcal
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Fat: 80.86g | Prot: 93.36g | Carb: 127.48g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Publix Scrambled Eggs, Silk Almond Yogurt Vanilla, Safeway Quick One Minute Oatmeal, Strawberries. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Sabra Roasted Red Pepper Hummus, Base Culture Keto Bread. Dinner: Kraft Shredded Sharp Cheddar Cheese, Mott's Strawberry Applesauce, Texas Roadhouse Seasoned Rice, Broccoli Flower Clusters , Beef 'O' Brady's Grilled Shrimp Salad. more...
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