Weigh In record (no journal entry) for 06 June 2022
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1495 kcal
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Fat: 113.83g | Prot: 83.56g | Carb: 31.82g.
Breakfast: Ovo, Abacate, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, São José Ovo Caipira, Banha de Porco. Lunch: Perdigão Chester, Chicória, Abóbora Paulista, Alho, Frimesa Banha de Porco, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem. Dinner: Sulita Panceta Gourmet, Alface de Folha Verde, Ovo Frito, Repolho Verde, Alho, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Vinagre (Cidra). Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 12.3 lb a week
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