Weigh In record (no journal entry) for 09 August 2014
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162.5 lb
Lost so far: 43.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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604 kcal
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Fat: 31.05g | Prot: 30.34g | Carb: 48.10g.
Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: Carpaccio, Pesto Saus, Parmezaanse Kaas (Geraspt), AH Pijnboompitten, Rucola Sla, Pistolet. Snacks/Other: Maggi Opkikker Tomaat. more...
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gaining 4.6 lb a week
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