Weigh In record (no journal entry) for 05 June 2022
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257.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1097 kcal
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Fat: 34.17g | Prot: 71.87g | Carb: 134.98g.
Breakfast: Cucumber (Peeled), Cooked Egg White, Carrots, Bananas, Tangerines (Mandarin Oranges), Coffee with Cream, Sunset Wild Wonders Gourmet Medley Tomatoes. Lunch: Meat Loaf Made with Beef, Cauliflower , Lemon Juice , Zucchini . Dinner: Aldi Tilapia Fillet, Sunset Wild Wonders Gourmet Medley Tomatoes, Strawberries, Cucumber (Peeled). Snacks/Other: Coffee with Cream. more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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