Weigh In record (no journal entry) for 20 May 2022
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117.5 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1558 kcal
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Fat: 66.34g | Prot: 82.83g | Carb: 164.91g.
Breakfast: 모시송편, 필라델피아 크림치즈 (20g), 사과, 메스테마허 월넛 프로틴 브레드. Lunch: 우동, 가츠동. Dinner: 아몬드, 폰타나 발사믹 드레싱, 다노 다노 닭가슴살 미니볼 매운맛, 삶은 계란, 잇포레스트 두유그릭요거트, 사과. Snacks/Other: 삶은계란. more...
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544 kcal
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Activities & Exercise:
Yoga - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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losing 0.8 lb a week
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Other Related Links
Members
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Jey Shin's weight history
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