HGemmac's Journal, 04 June 2022

131.8 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 61.00g | Prot: 44.10g | Carb: 224.30g.   Breakfast: 인테이크 맛있는 곤약젤리 망고. Lunch: 포메인 베트남 쌀국수, 스타벅스 (Starbucks) 티라미수. Dinner: 샘표 쟁반비빔 막국수, 비비큐 양념치킨. Snacks/Other: 스타벅스 (Starbucks) 다크 초콜릿. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Power Walking - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...