Weigh In record (no journal entry) for 03 June 2022
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258.8 lb
Lost so far: 9.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1543 kcal
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Fat: 78.26g | Prot: 54.68g | Carb: 182.82g.
Breakfast: Carrots , Tangerines (Mandarin Oranges) , Cucumber (Peeled) , Bananas, Coffee with Cream, Cooked Egg White, Sunset Wild Wonders Gourmet Medley Tomatoes. Lunch: Brussels Sprouts, Lemon Juice, Olive Oil, Coffee with Cream, Meat Loaf Made with Beef. Dinner: Coffee with Cream, Sweet Potato Fries, Del Monte Avocado. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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