Weigh In record (no journal entry) for 11 May 2011
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321.6 lb
Lost so far: 25.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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533 kcal
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Fat: 14.22g | Prot: 50.46g | Carb: 56.08g.
Breakfast: Iced Tea (Large). Lunch: Chicken Breast, Apples , Sun-Dried Tomato Alfredo Sauce, Cooked Summer Squash, Celery . Dinner: Apples , Turkey Breast Meat, Lettuce, Calorie Free Sesame Ginger Dressing. more...
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5055 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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