crboyer2's Journal, 01 June 2022

126.2 lb Lost so far: 19.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 52.81g | Prot: 73.48g | Carb: 129.19g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Orgain Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, Boiled Egg, Cocoa Powder (Unsweetened). Dinner: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Snap Kitchen Roasted Zucchini & Squash. Snacks/Other: HEB Cantaloupe Chunks, Gala Apples, Almond Butter, Larabar Mini Cashew Cookie. more...

1520 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...