Weigh In record (no journal entry) for 01 June 2022
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111.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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717 kcal
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Fat: 14.00g | Prot: 50.58g | Carb: 103.02g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Abobrinha, Mamão Papaia. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Danone Iogurte Corpus Light, Quaker Farelo de Aveia, Banana Prata. more...
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gaining 1.5 lb a week
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