Weigh In record (no journal entry) for 01 June 2022
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154.8 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1694 kcal
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Fat: 58.48g | Prot: 89.33g | Carb: 199.35g.
Breakfast: Coop Yogurt Magro Greco alla Vaniglia, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Uovo Strapazzato (Intero, Cotto), Caffè Espresso, Equilibra Sciroppo d'agave, Coop Emmentaler Svizzero, Pane Comune, Melanzane Sott'olio, ConBio Insalata di Farro e Verdure. Dinner: Roberto Pane Carré , Insalata di Pomodori, Insalata Mista, Nespole, Albicocche, Fagiolini Verdi, Coop Cordon Bleu Prosciutto e Formaggio, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. Snacks/Other: Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Albicocche. more...
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3423 kcal
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Activities & Exercise:
Treadmill - 1 hour and 21 minutes, Gym - 30 minutes, Desk Work - 7 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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