Weigh In record (no journal entry) for 31 May 2022
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260.8 lb
Lost so far: 7.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1640 kcal
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Fat: 82.04g | Prot: 92.70g | Carb: 151.22g.
Breakfast: Bell Peppers, Strawberries, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Sunset Wild Wonders Gourmet Medley Tomatoes, Baby Carrots, Cooked Egg White, Coffee with Cream. Lunch: Lemon Juice , Perdue Chicken Tenders, Dole Buffalo Ranch Chopped Kit. Dinner: Coffee with Cream, Lemon Juice , Cucumber (Peeled) , Dole Buffalo Ranch Chopped Kit, Del Monte Avocado. Snacks/Other: Bananas , Bell Peppers, Coffee with Cream. more...
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3544 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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