Weigh In record (no journal entry) for 31 May 2022
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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2176 kcal
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Fat: 58.76g | Prot: 143.58g | Carb: 258.42g.
Breakfast: Çırpılmış Yumurta, Torku Yarım Yağlı Doğal Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Fırında Köfte, Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Ekmek. Snacks/Other: Elma, Kırmızı Domates, Nutripure Protein Puding, Sütaş Yarım Yağlı Süt , Coca-Cola Coca-Cola Zero. more...
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2404 kcal
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Activities & Exercise:
Bisiklet - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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