Weigh In record (no journal entry) for 31 May 2022
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178.8 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2160 kcal
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Fat: 81.41g | Prot: 165.02g | Carb: 183.08g.
Breakfast: Vivi Verde Coop Farro Perlato Biologico , Fiorentini Burro di Arachidi, Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato. Lunch: Cameo Budino Cioccolato, Petto di Pollo, Firma Italia Couscous alla Marocchina con Verdure. Dinner: Patate al Forno, Coscia di Pollo, Carne. Snacks/Other: Fiorentini Burro di Arachidi, Rio Mare Tonno Sott'olio Sgocciolato, Sammontana Gruvi Stracciatella, Lidl Cornetto alla Crema. more...
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losing 4.6 lb a week
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