Weigh In record (no journal entry) for 30 May 2022
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261.2 lb
Lost so far: 6.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1230 kcal
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Fat: 33.87g | Prot: 96.28g | Carb: 140.57g.
Breakfast: Coffee with Cream, Clementines, Cooked Egg White, Baby Carrots, Sunset Wild Wonders Gourmet Medley Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Lunch: Dole Buffalo Ranch Chopped Kit, Tangerines (Mandarin Oranges) , Perdue Chicken Tenders, ShopRite Steam in Bag Cauliflower Florets. Dinner: Coffee with Cream, Strawberries , Bananas . Snacks/Other: Cucumber (Peeled) , Lemon Juice , Coffee with Cream. more...
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2948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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