Weigh In record (no journal entry) for 30 May 2022
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2811 kcal
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Fat: 71.47g | Prot: 160.01g | Carb: 355.66g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rosinenbrötchen, McDonald's Latte Macchiato Regular, Hähnchenbrust, Reis (Gekocht). Dinner: Bellini, Erdbeeren, Himbeeren, Sweet Delight Pflaumenkuchen mit Butterstreusel, Der Meistermetzger Frikadelle Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.1 lb a week
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