Weigh In record (no journal entry) for 21 July 2009
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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1032 kcal
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Fat: 26.16g | Prot: 63.87g | Carb: 151.07g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Savory Mushroom Mozzarella Meatless Veggie Patties, coffee fat free, Multigrain Bread, light crisps, cherries, banana, egg. Lunch: meatless bacon, string cheese. Dinner: orange, string cheese weight watchers. more...
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losing 7.0 lb a week
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