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this was from Saturday the 6. up a few this a.m. but still recording Saturday weight. gonna try fasting this a.m.
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228.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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989 kcal
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Fat: 56.70g | Prot: 98.53g | Carb: 22.94g.
Lunch: Baby Carrots, Avocados, Mixed Salad Greens, Chicken Breast, Canola Oil. Dinner: Steak (Lean Only Eaten), Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. more...
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losing 3.2 lb a week
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debrarae's weight history
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