Weigh In record (no journal entry) for 28 March 2011
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213.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1797 kcal
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Fat: 65.75g | Prot: 73.84g | Carb: 214.37g.
Breakfast: Steamed Brown Rice, 2% String Cheese Sticks. Lunch: Deli Turkey or Chicken Breast Meat, Extra Light Olive Oil, Baby Carrots, Avocados, Mixed Salad Greens. Dinner: Chinese Chicken Lettuce Wraps, Almond & Cashew Chicken, Steamed Brown Rice. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Pineapple, Bananas (Large), Zinfandel Wine. more...
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losing 0.2 lb a week
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debrarae's weight history
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