Weigh In record (no journal entry) for 05 February 2011
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221.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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746 kcal
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Fat: 48.34g | Prot: 67.87g | Carb: 12.05g.
Breakfast: Swiss Cheese, Turkey Meat (Cooked, Roasted). Lunch: Shredded Mild Cheddar Cheese, Steak (Lean Only Eaten), Green Peppers, Avocados, Mixed Salad Greens, Extra Light Olive Oil. more...
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losing 1.0 lb a week
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debrarae's weight history
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