Weigh In record (no journal entry) for 17 January 2011
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224.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1172 kcal
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Fat: 94.97g | Prot: 71.04g | Carb: 9.93g.
Breakfast: Fresh Pork Sausage, Fresh Pork Sausage. Lunch: Extra Light Olive Oil, Mexican Blend Cheese, Mixed Salad Greens, Bacon. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.1 lb a week
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debrarae's weight history
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