debrarae's Journal, 16 October 2010

235.8 lb Lost so far: 32.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 59.62g | Prot: 73.51g | Carb: 175.14g.   Breakfast: Light String Cheese. Lunch: Seasonal Vegetables (Side), Baked Potato Soup. Dinner: Ranch Salad Dressing (Reduced Fat), Ham (Whole, Cured, Roasted), Red Kidney Beans (Canned), White Rice. Snacks/Other: Gin and Tonic, Dry Roasted Almonds (with Salt Added). more...

3055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...