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debrarae
Journal
09 Oct 10
debrarae's Journal, 09 October 2010
debrarae's Profile
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Weigh In record (no journal entry) for 09 October 2010
237.6 lb
Lost so far:
30.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
583 kcal
Fat: 21.86g | Prot: 33.25g | Carb: 48.10g.
Breakfast:
Light String Cheese.
Lunch:
Imitation American Cheddar Cheese, White Bread, Deli Turkey or Chicken Breast Meat, Light Original Potato Chips.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Dry Roasted Almonds (with Salt Added).
more...
3078 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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