Weigh In record (no journal entry) for 11 September 2010
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242.2 lb
Lost so far: 25.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1655 kcal
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Fat: 56.80g | Prot: 84.25g | Carb: 99.83g.
Breakfast: white Bread, Natural Creamy Peanut Butter, Light String Cheese. Lunch: Lettuce, Buena Vida Low Carb Whole Wheat Tortillas, Miracle Whip Light, Turkey, Light Original Potato Chips. Dinner: Oyster Crackers, 2% Fat Milk, Original Chili. Snacks/Other: Roasted Red Pepper Hummus, Simply Naked Pita Chips (Stacy's Pita Chip Company), Gin. more...
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2676 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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