Weigh In record (no journal entry) for 28 May 2022
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219.8 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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864 kcal
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Fat: 33.75g | Prot: 19.28g | Carb: 121.49g.
Breakfast: Caffè Espresso, Mulino Bianco Campagnole. Lunch: Caffè (Espresso), Fior Fiore Coop Pomodorini Datterini, Fragole, Olio Extra Vergine di Oliva, Coop Peperoni alla Griglia, Barilla Pasta. Snacks/Other: Anancardi Tostati senza Sale. more...
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losing 3.1 lb a week
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