Weigh In record (no journal entry) for 21 May 2022
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199.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1530 kcal
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Fat: 60.54g | Prot: 62.39g | Carb: 195.96g.
Breakfast: Onions, Apples, Oranges, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, White Rice, Mashed Potato, Ground Beef (85% Lean / 15% Fat). more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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