Weigh In record (no journal entry) for 21 May 2022
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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468 kcal
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Fat: 19.18g | Prot: 30.75g | Carb: 42.32g.
Breakfast: Café com Açúcar. Lunch: Quiabo Cozido, Deep Freeze Sopa Creme de Abóbora , Aurora Linguiça Toscana. more...
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losing 0.6 lb a week
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