Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoyThinksFSTechsSUCK
Journal
31 Jul 14
JoyThinksFSTechsSUCK's Journal, 31 July 2014
JoyThinksFSTechsSUCK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2014
171.5 lb
Lost so far:
31.0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1137 kcal
Fat: 47.56g | Prot: 54.31g | Carb: 130.36g.
Breakfast:
Part Skim Mozzarella Cheese, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee.
Lunch:
Amy's Soft Taco Fiesta - Light & Lean.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, Bell Peppers, Wegmans Mushrooms.
Snacks/Other:
M&M's Peanut M&M's (Package), Snickers Snickers Bar (1.86 oz).
more...
2216 kcal
Activities & Exercise:
treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JoyThinksFSTechsSUCK's weight history
view complete history