Weigh In record (no journal entry) for 21 May 2022
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1452 kcal
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Fat: 44.17g | Prot: 120.83g | Carb: 125.34g.
Breakfast: Ecor Cocco in Scaglie, Conad Yogurt Greco Bianco Magro 0%, Coop Bastoncini di Crusca. Lunch: Bonduelle Insalata Mista, Ferrarini Prosciutto Cotto, Coop Olio Extravergine di Oliva. Dinner: Suzi Wan Salsa di Soia Dolce, Interpan Pane Integrale, Coop Insalata Mista Fantasia , Despar Trancio di Tonno a Pinne Gialle. Snacks/Other: Baileys Original Irish Cream, Decathlon Ecosize Energy Nougat Bars, Iper Mini Pizzette Margherita , Centrale del Latte di Roma Latte Parzialmente Scremato. more...
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losing 2.3 lb a week
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