Weigh In record (no journal entry) for 20 May 2022
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109.2 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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519 kcal
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Fat: 17.43g | Prot: 35.21g | Carb: 50.18g.
Breakfast: Bonpreu Gouda Light, Hacendado Jamón de Pavo, Silueta Sándwich Thins 8 Cereales, Vive Soy Bebida de Soja Vainilla, Cidacos Pimientos del Piquillo. Lunch: Hacendado Ketchup Light , Hacendado Mayonesa Ligera, Alipende Lechuga Romana , Pescanova Palitos Surimi, Tomate, Cebollas, Cidacos Pimientos del Piquillo , SPAR Maíz Dulce, Calvo Atún Claro Ligero en Aceite de Oliva. Snacks/Other: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Kinder Chocolate. more...
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losing 3.1 lb a week
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