Weigh In record (no journal entry) for 30 July 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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972 kcal
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Fat: 41.43g | Prot: 105.57g | Carb: 45.02g.
Breakfast: Приготовленный Яичный Желток, Приготовленный Яичный Белок. Lunch: Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой), Льняное Масло, Помидоры. Dinner: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 0.1 lb a week
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