Zane_S's Journal, 18 May 2022

154.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 61.93g | Prot: 199.81g | Carb: 292.71g.   Breakfast: Peach, Fage Total 0% Greek Yogurt (Container), Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Blueberries, Strawberries, Body Fortress Whey Isolate Protein Powder, Raspberries, Blackberries. Lunch: Mini Cucumbers, Grape Tomatoes, Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), Sliced California Ripe Olives, Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Stacy's Pita Thins Sea Salt. Dinner: Panera Bread Fuji Apple Salad, Panera Bread French Baguette. Supper: Lifeway Foods Lowfat Blueberry Kefir, Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Bush's Best Reduced Sodium Great Northern Beans. Snacks/Other: Pero Family Farms Mini Cucumbers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. more...

3652 kcal

Activities & Exercise: Apple Health - 24 hours. more...